Becoming a Fitness Instructor and Personal Trainer has long been a dream of mine. I am so blessed to be able to work at a job I am passionate about. I love watching people find joy in what their bodies are capable of with hard work and dedication.
I fell in love with fitness 22 years ago after I had my first child and suffered from Postpartum Depression and extreme Anxiety. I found out just how amazing those exercise endorphins can be to calm anxiety and uplift mood! Ever since then, I have been growing over the years adding layers to my personal fitness experience and my professional certifications.
My first foray into teaching was at a Barre Franchise and a few years later I started enjoying the empowering feeling of lifting heavier weights. I appreciate how much stronger I feel just moving through everyday being able to lift, move and twist knowing: “My body can do this!” My Chiropractic adjustments hold longer and I have increased my range of motion. My latest training is focused on Senior Fitness and Flexibility so I can share what I’ve benefitted from with you. We rarely lose what we keep practicing!
Maybe you’re considering trying something new? I’d love to walk with you by creating a personalized plan to improve your everyday life. Together we can find the form of fitness that lights up your body and spirit. I firmly believe that there is a form of exercise that fits each person’s needs and personality, you just have to keep going until you find it! For more information, contact me or ask at the front desk (218) 568-5444.