Personal Training
Looking for some one-on-one training or help? We have multiple trainers onboard ready to help you! When you join The Gym, you will be offered the opportunity to meet with a Personal Trainer and do an initial assessment and formulate a plan. You can choose anytime you want to add a Personal Trainer to your workout routine, just email us, call, or stop at the front desk!
Jill Anderson
Movement has always been a part of my life, but when Covid hit, I made the choice to kick it up a notch. Lack of time could no longer be an excuse (since everything was shut down), so I made the decision I would move my body. Every. Single. Day. No excuses. Before long, I saw how much exercise and wellness improved my mood, confidence, and overall outlook on life. As I learned more about the health benefits of movement in a daily routine- reduction in diabetes, obesity, and healthy aging to name a few….. I was hooked. I HAD to learn how to share that information with others.
Now, as an ACE Certified Personal Trainer, I am dedicated to helping clients take control of their life by implementing exercise and healthy habits. Let’s work together to determine your goals and how to achieve them. Just need help getting started? Want to gain strength or energy? Ready to lose a few pounds? Whatever is on your mind, we can make a plan. For more information, contact me or ask at the front desk (218) 568-5444.
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