Our Classes
At The Gym Pequot Lakes, we have a wide variety of classes suited for all ages, fitness levels, times of day. From high-energy cycling to calm, stress-reducing yoga, our classes are structured to promote healthy lives in and out of the gym.
We believe that the mental and emotional benefits of group classes are just as important as the physical benefits. Check out our class listings below and click on any of the buttons to see upcoming class schedules.
Step & Sculpt
Get ready to move on and off the platform, with or without risers, as we dive into choreography patterns that challenge your rhythm and coordination. This high-energy session will have you sweating while we focus on balance and, adjusting speed and travel to suit your level. Plus, we'll incorporate some toning with light weights to enhance your workout. All levels are welcome. Let's get moving!
FIT MIX
Each week, the format and instructor of this total body workout class will change. The class is designed to provide a diverse range of total body conditioning and sculpting exercises that incorporate both strength and cardio movements, targeting all major muscle groups. Participants will have access to a variety of equipment suitable for both beginners and fitness enthusiasts.
Yoga
This flowing class focuses on rhythmic movement, breath, and fun. Work on strength, balance and flexibility using classic Yoga poses and breathing techniques You will walk out of class feeling connected, clear, and calm.
Yoga Sculpt - This class welcomes all levels of Yoga. Will add hand weights and end the class with a short duration of (HIIT) High Intensity Interval Training. Class will have muscle building and cardiovascular benefits in addition to strengthening your important stabilizer muscles.
Bone Builder Sessions
At The Gym Pequot Lakes, we offer a Bone Builder Class that is designed to help our members build bone, reverse osteoporosis/osteopenia, and improve their overall bone health. Our class is based on research-proven methods and only needs to be attended once a week. Plus, you’ll get to work with a personalized trainer to ensure that you are getting the most out of your sessions. We invite you to join us today and take the first step towards stronger bones and improved health.
Personal Trainer
Escape from a directionless workout. With one of our certified personal trainers you will get a safe and effective program. Our trainers will meet you at your level and personalize a plan for you ensuring you of correct technique and better results. Begin with a Fitness Road Map for only $20.
Senior Yoga
Welcome to our Senior Chair Yoga class, where we promote safety as we explore both seated and standing poses. Our goal is to increase your range of motion, flexibility, balance, and strength, all while incorporating deep breathing and relaxation techniques. This class is designed to meet a variety of fitness levels, so whether you're just starting out or looking to deepen your practice, you'll find a comfortable pace and level of challenge. By focusing on gentle movements and mindful breathing, you'll notice an improvement in your overall wellbeing, both physically and mentally. You'll leave each class feeling more relaxed, centered, and energized. Join us for an invigorating hour of Senior Chair Yoga.
