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Our Classes

At The Gym Pequot Lakes, we have a wide variety of classes suited for all ages, fitness levels, times of day. From high-energy cycling to calm, stress-reducing yoga, our classes are structured to promote healthy lives in and out of the gym.

 

We believe that the mental and emotional benefits of group classes are just as important as the physical benefits. Check out our class listings below and click on any of the buttons to see upcoming class schedules.

BARRE

This total body workout for males and females uses the ballet BARRE to perform small, isometric movements, which burn fat, sculpt muscles and create long lean physiques. Cardio workout and no dance experience needed. Can be modified to all fitness levels.

Adult Ballet Class
Image by Anupam Mahapatra

Yoga / Pilates Fusion

A mix of core strengthening and total body stretching using mat Pilates exercises and Yoga poses followed by a cool down with final relaxation.

Spin / TRX

HIIT training intervals utilizing the spin bikes, your own body weight and the TRX suspension straps.

 

Spin/Bootcamp – Intense workout utilizing spin bikes along with free weights, TRX straps, body weight exercises in a circuit format for overall body conditioning.

Gym Equipments
Image by De an Sun

Spin Class

This spin class will be a 45 minute ride in a warm environment.  Class will often be an endurance ride mixed in with sprints, focusing on form and set to the beat of the music.

Total Tone

Need Variety? This class format shakes it up weekly so you will never be bored! Adapted to all levels, so whether you are just starting or at an advanced fitness level - you will get a challenge!

Treadmill
Gym Workout

Power Pump

Get results from your exercise program! This class consists of strength training using a barbell and a variety of equipment. Learn to lift with proper alignment and form in an energized environment. Start with light weights and increase as you go, sculpting all major muscle groups.

Spin & Sculpt

Class incorporates free-weights, machines, body weight exercises along with a variety of other strength training tools to achieve overall body conditioning, strength, and toning.

Image by Anastase Maragos
Fitness Portrait

Bootcamp

Take your fitness to the next level while challenging your core, stability, cardio, and strength.  Boot Camp is geared to intermediate to advanced levels but can always be modified up or down depending on your fitness level.

Senior Fit

Seniors will work towards increasing range of motion, improving flexibility, gaining strength and increasing bone density.  All of this will be achieved through range of motion; one’s own body weight and when appropriate adding light weights.

Elderly Woman at Gym
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Senior Strength & Flex

Light cardio with an emphasis on strengthening, flexibility and functional mobility.

ZUMBA

Are you ready to party yourself into shape? That’s exactly what ZUMBA® is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. No dance experience needed. 

Zumba Class
Yoga Pose

Yoga

This flowing class focuses on rhythmic movement, breath, and fun. Work on strength, balance and flexibility using classic Yoga poses and breathing techniques You will walk out of class feeling connected, clear, and calm.

 

Yoga Sculpt - This class welcomes all levels of Yoga. Will add hand weights and end the class with a short duration of  (HIIT) High Intensity Interval Training. Class will have muscle building and cardiovascular benefits in addition to strengthening your important stabilizer muscles. 

Personal Trainer

Escape from a directionless workout. With one of our certified personal trainers you will get a safe and effective program. Our trainers will meet you at your level and personalize a plan for you ensuring you of correct technique and better results. Begin with a Fitness Road Map for only $20.  

Image by Ryan Snaadt
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